Shirodhara
Rooted in ancient Ayurveda and supported by modern stress relief methods, Shirodhara restores emotional balance, improves sleep, and promotes lasting inner calm.
- Eases mental tiredness, emotional stress, and nervous system strain.
- Involves warm herbal oil flowing over the forehead to soothe the mind and activate the Ajna chakra.
- Restores emotional balance, improves sleep, and promotes lasting inner calm.
Ayurveda Therapies Timeless Healing
Discover the synergy of Ayurveda and Naturopathy
for deep, lasting wellness
Key Benefits of Shirodhara
1. Reduces Stress And Anxiety
The gentle flow of warm oil calms the mind, reducing stress, anxiety, and emotional restlessness
2. Improves Sleep Quality
Brings deep relaxation and balance, helping you enjoy sound, uninterrupted sleep
3. Enhances Mental Clarity
Clears mental clutter to improve focus, memory, and emotional strength
4. Relieves Fatigue And Headaches
Helps with burnout, tension headaches, and tiredness from nervous system strain
5. Nourishes Hair And Scalp
Herbal oils refresh the scalp and improve hair strength and texture
The Way SNDH Heals
Ayurveda
Drawing from centuries of knowledge, our Ayurvedic therapies work to
restore internal balance, support reproductive health, and nurture
vitality—gently and naturally.
Naturopathy
We believe in the body’s innate ability to heal. Through detoxification,
nutrition, and mindful living, naturopathy helps create the ideal
conditions for overall wellness and conception.
Doctor as Guide
At SNDH, every practitioner is a teacher and partner in your wellness
journey. With personal attention and clarity, we empower you to
understand your body, your needs, and your path to healing.
Healing Through Lifestyle
Daily choices shape long-term wellness. From movement and rest to
mindset and nourishment, we help you create a rhythm of life that
supports lasting balance.
The Ayurvedic Way
to Nurture Parenthood
