Experience our carefully curated 7-Day deep healing wellness package
This program follows a structured daily schedule from morning until night, making it easy to stay focused on your wellness routine throughout your stay. Every day includes yoga, pranayama, therapy sessions, Satvik meals, evening activities, and meditation.
Comprehensive intake & assessment
Daily therapeutic schedule:
Clinical oversight
Evening wind-downs
About this package
Reset your system in one focused week. This immersive, personalized program is built to help you manage long-standing health concerns by addressing their root causes, not just the symptoms. Across seven days, our clinical team designs a daily plan from a curated menu of 100+ therapies (Ayurveda, Naturopathy, Yoga Therapy, Mind–Body practices, and more) tailored to your unique body, lifestyle, and goals. Expect deeply restorative care, measurable progress, and a clear plan to continue at home.
A busy routine often provides very little time to care for your own well-being. This 7-day authentic and wellness program in Pune gives you the chance to slow down and follow a simple daily routine that helps you feel more relaxed and refreshed. Whether you’re joining this program for the first time or looking for a short wellness break, the seven-day stay offers a comfortable setting where every activity follows a well-planned routine.
- Note: This program complements your existing medical care. If you’re under a physician’s treatment, bring your reports so we can coordinate safely.
What you may notice in a week
Lighter body, calmer mind, steadier energy, improved digestion and sleep, reduced pain and tension, plus the confidence of a step-by-step plan to keep healing.
Designed for
Persistent fatigue, stress and burnout, pain and stiffness, gut imbalance, sleep disturbances, metabolic concerns, and lifestyle-related conditions.
What's Included
Yoga
Satvik-meals
Panchakarma
Consultation
Naturopathy
Accommodation
What's Excluded
Leech, Hydro Colon, Shringi and Ozone therapies
Any Blood Reports
Laundry Services
Medicines
Travel or any other personal expense
Daily Routine
3:45 - 4:00
Dawn
Start the day with a gentle, joyful mindset.
4:00–5:00
Hydration
2–3 glasses of water to rehydrate.
5:00–5:15
Internal Cleansing
Warm lemon–honey or a prescribed herbal decoction.
5:15–7:30
Inner Harmony
Hawan, Asanas, Pranayama and prayer/silent reflection.
7:30–8:00
Rejuvenation
Mud compress / sunrise gazing (as advised).
8:00–8:45
Breakfast
Sattvic, nourishing breakfast.
9:00–12:30
Deep Cleansing
Mud bath + indicated therapies (Hydro/Physio/Panchakarma).
12:00–1:00
Lunch
Wholesome sattvic lunch.
1:00–3:00
Afternoon Reset
Hydration—lemon-honey, herbal drinks, or fresh fruits.
3:00–5:30
Therapies / Acupuncture
Further Hydro/Physio/Panchakarma or acupuncture.
5:30–6:00
Evening Ease
Reflexology or time in nature.
6:00–7:30
Yoga & Meditation
Asanas, Pranayama and meditation tailored to you.
7:30–8:30
Dinner
Light sattvic dinner.
8:30–9:30
Personal Practice
Personal wellness practices or quiet prayer; reaffirm healing.
Nourishing Your Journey
Food is medicine. “Aahar Therapy” personalizes your diet to your constitution and needs. We emphasize natural, whole, mostly vegetarian foods with raw elements. To support healing, we focus on alkaline foods (vegetables, fruits, lentils, nuts) and minimize acidic items (coffee, meat, processed foods). Sattvic meals promote energy, calm, and mental clarity.
What to Expect from Our 7-Day deep healing wellness package
We focus on addressing root causes not just symptoms across lifestyle disorders and chronic/autoimmune conditions. You'll receive an integrated plan combining Ayurveda, Naturopathy, Yoga and supportive therapies for body–mind balance
Expert Guidance
Team of experienced Ayurvedic & Naturopathy practitioners create a tailored plan.
Holistic Approach
Care for physical, mental and spiritual wellbeing—end to end.
Personalized Care
Prakriti (constitution) & Nadi Pariksha (pulse) inform your daily plan.
Integrated Therapies
Panchakarma, Naturopathy, Acupuncture/Ozone (as indicated), Yoga & Meditation.
Herbal Remedies
Natural herbs to restore balance and support healing.