Acupressure is a traditional complementary therapy in which pressure is applied to specific points on the body using the fingers, thumb, palm or other appropriate techniques.
Unlike acupuncture, Acupressure does not use needles.
The therapy is traditionally associated with specific pressure points and energy pathways. In modern complementary care, acupressure is commonly used to support relaxation and provide symptom relief for selected concerns.
Research suggests that acupressure may help some people with certain types of pain, stress and nausea, although the strength of evidence varies depending on the condition. Acibadem Hospitals Group
At SNDH Care, Acupressure is used as a supportive wellness therapy and is not considered a replacement for diagnosis or necessary medical treatment.
Acupressure is a non-invasive complementary therapy that uses gentle, controlled pressure on specific points of the body.
It is traditionally based on the concept of pressure points and energy pathways and is commonly used to support relaxation and manage certain symptoms such as pain, muscle tension, stress and nausea.
At SNDH Care in Baner, Pune, Acupressure Therapy is personalised according to your symptoms, health history and wellness requirements.
Our approach focuses on identifying your specific concerns and selecting suitable pressure points and techniques rather than following the same treatment for everyone.
Acupressure can be used as a complementary approach alongside appropriate medical care when required.
We begin by understanding your symptoms, lifestyle and health history.
Your specific concerns and treatment requirements are evaluated.
Suitable acupressure points are selected according to your individual needs.
Pressure is applied using appropriate techniques while monitoring your comfort.
The therapy is performed in a calm environment to support physical and mental relaxation.
Suitable lifestyle, movement or relaxation recommendations may be provided after the session.
Muscle tension
Certain types of body pain
Neck and shoulder discomfort
Back discomfort
Stress and relaxation
Certain headache symptoms
Nausea
General wellness
Lifestyle-related physical discomfort
The appropriate approach depends on the individual's symptoms and health condition. Persistent, severe or unexplained symptoms should be medically evaluated.
Acupressure may provide supportive benefits for selected symptoms and wellness concerns.
Acupressure may help provide temporary relief from certain types of pain and physical discomfort. Evidence is more supportive for some pain conditions than others.
Acupressure can be a calming therapy and may help support relaxation.
Acupressure has been studied for some headache-related symptoms, although results can vary between individuals.
Gentle pressure techniques may help promote relaxation in areas affected by muscular tension.
Certain pressure points are traditionally used to promote a sense of calm and relaxation. Cleveland Clinic
Acupressure, particularly wrist-point stimulation, has been studied for certain types of nausea and vomiting.

We first understand your symptoms, lifestyle and health history before recommending therapy.

Acupressure is performed with appropriate guidance rather than relying on random pressure-point techniques.

Acupressure uses manual pressure and does not require needles.

Pressure points and techniques can be selected according to your individual requirements.
Acupressure is a complementary therapy that uses controlled manual pressure on specific points of the body.
No. Acupressure uses manual pressure without needles, while acupuncture uses fine needles inserted into specific points.
Acupressure may be used as complementary support for certain types of pain, muscle tension, stress, relaxation and nausea. Evidence varies depending on the condition.
SNDH Care in Baner, Pune offers personalised Acupressure Therapy with professional guidance and a holistic wellness approach.
